The word “comfort” evokes images of peace and reassurance, so you might be surprised to learn that comfort zones often stand in the way of desired transformation. Even people who are working diligently to solve their marriage, couple, substance abuse or addiction problems can find themselves relaxing into familiar habits that impede their growth.

Your comfort zone does serve a purpose in your mental and emotional well-being. It offers a safe space where you can relax and explore what’s going on in your world. Spend too much time in this space, however, and the rest of the world remains undiscovered – including areas that contain keys to achieving your goals.

Consider the metamorphosis of a caterpillar into a butterfly. In this metaphor, the cocoon is the comfort zone. Although it nurtures and protects the creature through an amazing process, the transformation isn’t complete until the butterfly spreads its wings and leaves its shell behind.

For humans, the metamorphosis achieved through therapy is usually not this dramatic – or quick. Instead, we grow by expanding our safe space little by little over time.

Finding the chinks in your own cocoon, gradually breaking through them and facing a new world can be frightening, so it requires a commitment. Certain tools, such as hypnotherapy and counseling, can help by allowing you to identify deeply buried patterns and triggers that are holding you back.

If you can maintain your resolve through the difficult task of moving into the unknown, a wonderful reward awaits you. Stick with it, and someday you may be surprised to find you’ve grown into a beautiful creature, ready to take flight.